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  • CKD Basics

    How about the prognosis and life expectancy of each stage? And whether your condition still can be reversed? You can surely find the answer here.

    CKD Symptoms A~Z

    Which CKD symptom are you experiencing? Now follow us to learn more about your symptoms and find the natural ways to relieve them.

    CKD Treatment

    What kinds of treatment options can help reverse your condition and avoid dialysis treatment? Here you will surely find new hopes.

    CKD Diet﹠Fitness

    There is no a certain food you can not eat, which depends on your specific condition. learn more about foods & fitness to improve the quality of life.

    CKD Stage1~2

    CKD stage 1-2 means the mild reduction of kidney function, though not serious the condition is, proper managements are still needed.

    CKD Stage 3

    CKD stage 3 means the moderate reduction of kidney function. Some complication are likely to appear at this stage, but it still has a certain possibility to be reversed.

    CKD Stage 4

    CKD stage 4 means the severe reduction of kidney function. And the possibility to reverse the condition has been discounted, but dialysis still can be prevented.

    CKD Stage 5

    CKD stage 5 means the last and most severe stage of kidney disease. But if there still has blood flow in kidneys, dialysis and kidney transplant are still likely to be avoided.

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    In addition to dialysis and kidney transplant, see more about other treatment options which can bring new hopes. read more

    What inpatient life will be like in a foreign hospital? Are you ready to enjoy their colorful inpatient life? read more

    A cozy accommodation can undoubtedly make patients feel eased and relaxed. A good mood is the best treatment for any kinds of kidney diseases. read more

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    Location: Home > CKD Stages > CKD Stage 3 >

    Can I Body Build With Stage 3 CKD

    2017-04-17 09:04| Font Size A A A

    Can I Body Build With Stage 3 CKDCan I do body build with stage 3 Chronic Kidney Disease (CKD)? This question is from our one of our patients. Yes, exercise is important for people with CKD. With regular exercise, you could help manage many of the health issues seen with kidney disease.

    Health benefits of regular exercise are:

    More energy

    Feel stronger

    Heart and lungs are stronger and work better.

    Better blood pressure, blood sugar and cholesterol level

    What exercises are good for stage 3 CKD patients?

    1. Aerobic exercise

    It is good for your heart because it helps make the heart and lungs stronger. It includes biking, walking and swimming.

    2. Resistance training

    It is a type of exercise that makes your muscle stronger. Repeat movements with weights and resistance tubing. Resistance training is important for people with CKD as it helps prevent muscle weakness and joint pain.

    3. Flexibility exercise

    It can prevent stiffness and increase mobility. Your hold muscle in different positions for 30 seconds.

    4. Balance exercises

    Hold simple standing poses for 5 to 25 seconds to increase leg stability.

    Proper treatment is good for CKD stage 3 patients. Moreover, the important thing is to repair injured kidney tissues and improve renal function. In stage 3 CKD,we recommend Toxin-Removing Treatment which includes a series of Chinese medicine therapies such as Micro-Chinese Medicine Osmotherapy, Mai Kang Mixture, Moxibustion Therapy, Medicinal Soup, Steaming Therapy, Medicated Bath, Medicated Foot Bath and Acupuncture, etc. These therapies first cleanse your blood to give you a clean blood environment. In a clean blood environment, Chinese medicines can arrive at kidney lesion efficiently and then improve renal function through dilating blood vessels, improving blood circulation, preventing inflammation and coagulation, degrading extracellular matrix and providing nutrients. You can live a high quality life with improved renal function.

    CKD stage 3 patients can take moderate exercise. The radical treatment is Chinese medicine therapies. If you want to know detailed information, you can leave a message below or consult our online doctor directly.

    Have any question? Please leave a message below. You will get a feedback within 2 business days. Please remember to leave your Email ID, or Phone No. and Disease Description so that our doctor give the correspending help!
    Pls tell patient's full name(surname, first and middle name) ,we make the record to avoid mixture with other kidney case.
    Patient Full Name:
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