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    CKD Diet﹠Fitness

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    CKD Stage1~2

    CKD stage 1-2 means the mild reduction of kidney function, though not serious the condition is, proper managements are still needed.

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    CKD stage 3 means the moderate reduction of kidney function. Some complication are likely to appear at this stage, but it still has a certain possibility to be reversed.

    CKD Stage 4

    CKD stage 4 means the severe reduction of kidney function. And the possibility to reverse the condition has been discounted, but dialysis still can be prevented.

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    CKD stage 5 means the last and most severe stage of kidney disease. But if there still has blood flow in kidneys, dialysis and kidney transplant are still likely to be avoided.

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    Is Consumption of Amla Good for Kidneys

    Is Consumption of Amla Good for KidneysAmla, also known as Indian Gooseberry, can provide a number of health benefits owing to the wide array of nutrients present in it. And in Ayurveda, regular consumption of amla can help us live for than 100 years. Well then, is consumption of amla good for kidneys?

    It is well known that kidneys are important organs which are endowed with numerous functions. The healthy kidneys are responsible for discharging extra wastes and toxins from blood, keeping electrolyte and acid-base balance, regulating blood pressure, activating vitamin D and so on. However, when kidney are damaged by some factors, your body will suffer from various disorders like high phosphorus level, high blood pressure, high potassium level, bone problems, cardiovascular diseases, low immunity and so on.

    As a matter of fact, amla also have many benefits for kidney disease patients. You can see from the following content.

    Good for respiratory disorders

    Amla is considered to have a beneficial effect on respiratory disorders. Vitamin C in alma makes it a mighty herbal medicine against cold and cough. Consumption of amla is known to boost immunity, reducing flu and throat infection.

    Strengthen immune system

    The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body more resistant to diseases. It strengthens the immune system by removing toxins from the body.

    Prevent free radicals

    In addition, the high content of antioxidants in amla protects the body from the action of free radicals. Also, it promotes longevity and slows down the ageing process.

    Prevent cardiovascular diseases

    Amla is also known to have positive effects on the cardiovascular system. It is rich in many heart-friendly nutrients, which prevents the blockage of blood flow to the heart, reducing bad cholesterol. It strengthens the heart muscles, lowers cholesterol and controls hypertension.

    Good for diabetes

    The antioxidants in amla regulate glucose levels in the blood, decreasing albumin levels in patients. It inhibits the production of glycosylated hemoglobin, thus reducing blood sugar levels.

    We can see that Gooseberry have many healthy benefits for kidney healthy. If you have any questions, you can talk with our Online Doctor or email to ckdstage@hotmail.com so that we can give your more info by email.


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