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    CKD Diet﹠Fitness

    There is no a certain food you can not eat, which depends on your specific condition. learn more about foods & fitness to improve the quality of life.

    CKD Stage1~2

    CKD stage 1-2 means the mild reduction of kidney function, though not serious the condition is, proper managements are still needed.

    CKD Stage 3

    CKD stage 3 means the moderate reduction of kidney function. Some complication are likely to appear at this stage, but it still has a certain possibility to be reversed.

    CKD Stage 4

    CKD stage 4 means the severe reduction of kidney function. And the possibility to reverse the condition has been discounted, but dialysis still can be prevented.

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    CKD stage 5 means the last and most severe stage of kidney disease. But if there still has blood flow in kidneys, dialysis and kidney transplant are still likely to be avoided.

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    Why CKD Patients Should Eat Green Leafy Vegtables

    Why CKD Patients Should Eat Green Leafy VegtablesFor patients with Chronic Kidney Disease, diet is an important aspect for them to protect their kidney function and improve their overall condition. As a result, patients will have many restrictions in their diet.

    In fact, patients with CKD are recommended to take green leafy vegetables, and it is said green leafy vegetables are very beneficial for patient’s overall health. While patients with CKD may doubt why they should eat green leafy vegetables, and they may want to know what benefits they can get from green leafy vegetables.

    It is worth mentioning that no nutrient or food is absolutely beneficial for our health if it is taken without restriction. And not all leafy vegetables are beneficial for patients with CKD. Nevertheless, most green vegetables can indeed bring some important benefits to the health condition of patients with CKD.

    1. Preventing osteoporosis:

    Green leafy vegetables can provide abundant electrolytes like calcium, potassium and magnesium, and they can also provide abundant vitamin K. These nutrients can help prevent calcium loss and promote calcium to deposit in ossein. These benefits can help prevent osteoporosis.

    2. Controlling body weight:

    There is high dietary fiber in green leafy vegetables, which can the sense of satiety and slow down the reducing rate of foods in stomach, and that is very helpful for patients to control their body weight.

    3. Preventing high blood pressure:

    High blood pressure is very dangerous, because it can aggravate patient’s kidney damage obviously. Green leafy vegetables have abundant calcium, magnesium and potassium, and they have the effect of resisting high blood pressure caused by high sodium.

    4. Preventing cancer:

    The increase of green leafy vegetables intake can decrease the ratio of getting cancer, because they include substances like glucosinolate, chlorophyll, flavonoid, etc.

    5. Improving athletic ability:

    Green leafy vegetables contain nitrate, which can turn into nitric oxide after the reactions in patient’s body. This substance has the function of expanding blood vessels and improving blood circulation, which can help preventing cardiovascular disease and improving patient’s athletic ability.

    Besides, green leafy vegetables can also bring many other benefits to the health condition of patients with kidney disease, such as preventing senile dementia, guaranteeing eyesight, preventing diabetes, etc.

    Thereby, it is necessary for patients to have abundant intake of green leafy vegetables, but they need the guidance of a dietitian, because there are many aspects should be considered.

    As we know, kidney disease is very dangerous, and patients should do what they can to improve their condition. If you have any trouble in dealing with your condition, you can contact our online experts, and we will do what we can to help you.


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