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  • CKD Basics

    How about the prognosis and life expectancy of each stage? And whether your condition still can be reversed? You can surely find the answer here.

    CKD Symptoms A~Z

    Which CKD symptom are you experiencing? Now follow us to learn more about your symptoms and find the natural ways to relieve them.

    CKD Treatment

    What kinds of treatment options can help reverse your condition and avoid dialysis treatment? Here you will surely find new hopes.

    CKD Diet﹠Fitness

    There is no a certain food you can not eat, which depends on your specific condition. learn more about foods & fitness to improve the quality of life.

    CKD Stage1~2

    CKD stage 1-2 means the mild reduction of kidney function, though not serious the condition is, proper managements are still needed.

    CKD Stage 3

    CKD stage 3 means the moderate reduction of kidney function. Some complication are likely to appear at this stage, but it still has a certain possibility to be reversed.

    CKD Stage 4

    CKD stage 4 means the severe reduction of kidney function. And the possibility to reverse the condition has been discounted, but dialysis still can be prevented.

    CKD Stage 5

    CKD stage 5 means the last and most severe stage of kidney disease. But if there still has blood flow in kidneys, dialysis and kidney transplant are still likely to be avoided.

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    What Kind of Exercise A Person Has to Do If He Is Having Creatinine 2.2

    What Kind of Exercise A Person Has to Do If He Is Having Creatinine 2.2Creatinine 2.2 is a little higher than the normal range (0.5-1.3mg/dl) and usually indicates patient is heading toward kidney disease. Therefore, it should draw your highly attention. Actually, aside from the medical treatment, many patients are curious about what kind of exercise can help lower high creatinine level.

    Creatinine is a breakdown product of creatine phosphate in muscles that eliminated from the body through the kidneys. Although creatinine 2.2 is not much higher than the normal range and not serious enough for patients to start dialysis. But it indicates kidney function has been affected badly, as clinical experiments reveal serum creatinine level does not increase until a half of kidney function is impaired. Even though, some moderate exercises can help you.

    What kind of exercise can help reduce elevated creatinine level? 

    Mild physical exercise is very health-beneficial. It not only helps to strengthen immunity, but also promote blood circulation. For kidney disease patients, due to wastes accumulated in the blood, blood circulation becomes poor, and this reduce bloodstream in kidney indirectly. A better blood circulation is a the basic for kidney to get enough nutrition and oxygen from blood, so regular mild physical exercises like walking, yoga, playing Tai Chi and riding bike is very good for kidney disease patients.


    If you happen to be a sports enthusiast, you should stay away from some strenuous physical activities, such as, football, basketball, etc. Otherwise, the condition will become worse.

    In addition, other natural treatment can help lower high creatinine level.

    Increase fluid intake to flush out creatinine from the kidney.

    Include vegetables in your diet like cucumber, lettuce, cauliflower and carrots.

    Drink cranberry juice as it is helpful in treatment of urinary tract infections.

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