Creatinine 2.2 is a little higher than the normal range (0.5-1.3mg/dl) and usually indicates patient is heading toward kidney disease. Therefore, it should draw your highly attention. Actually, aside from the medical treatment, many patients are curious about what kind of exercise can help lower high creatinine level.
Creatinine is a breakdown product of creatine phosphate in muscles that eliminated from the body through the kidneys. Although creatinine 2.2 is not much higher than the normal range and not serious enough for patients to start dialysis. But it indicates kidney function has been affected badly, as clinical experiments reveal serum creatinine level does not increase until a half of kidney function is impaired. Even though, some moderate exercises can help you.
What kind of exercise can help reduce elevated creatinine level?
Mild physical exercise is very health-beneficial. It not only helps to strengthen immunity, but also promote blood circulation. For kidney disease patients, due to wastes accumulated in the blood, blood circulation becomes poor, and this reduce bloodstream in kidney indirectly. A better blood circulation is a the basic for kidney to get enough nutrition and oxygen from blood, so regular mild physical exercises like walking, yoga, playing Tai Chi and riding bike is very good for kidney disease patients.
Considerations:
If you happen to be a sports enthusiast, you should stay away from some strenuous physical activities, such as, football, basketball, etc. Otherwise, the condition will become worse.
In addition, other natural treatment can help lower high creatinine level.
Increase fluid intake to flush out creatinine from the kidney.
Include vegetables in your diet like cucumber, lettuce, cauliflower and carrots.
Drink cranberry juice as it is helpful in treatment of urinary tract infections.
To know more details, please send to us at ckdstage@hotmail.com or leave a message below directly. You will get the answer within 48 hours.
Call: US +008618330110929 or email to ckdstage@hotmail.com
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